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Marlborough: 30/30 Exercise Class at Senior Center

A great all-body workout is being offered each Wednesday at 9 a.m. at the Marlborough Senior Center, 250 Main St. The first 30 minutes of the class will include a high-intensity, low-impact aerobic mixed with high-intensity, low-impact intervals and calisthenics. The next thirty minutes leads participants through a muscle conditioning workout that will incorporate strength, balance, core strength and stretching. Come join Tania Borg, AFAA certified instructor for 19 years, for the 30/30 exercise class.

Short URL: http://communityadvocate.com/?p=19474

Posted by on Mar 16 2012. Filed under Ongoing. You can follow any responses to this entry through the RSS 2.0. You can leave a response or trackback to this entry

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