Westborough – SOHUM Yoga and Meditation Studio is launching a free monthly lecture series open to the public. The first one will be held Sunday, April 13 at 5:30 p.m. It will be led by ?Marilyn Taylor who will discuss practices that consciously reflect your well-being in all areas of your life.
Sohum is also introducing a new Yoga for Teens class that complements its highly successful Meditation for Teens series. Enrollment is now open for this six-week session starting Monday, April 28.
Upcoming workshops in April include Yoga for Arthritis on Sunday, April 13, and Mindful Living for Peace and Happiness on Saturday, April 19, which is based on the Buddha's teachings on mindfulness.
SOHUM Yoga and Meditation Studio is located at 30 Lyman Street, Suite 108B. For more information visit sohum.org or call 508-329-3338.